Hi...

 

Welcome to paulrogersnutrition.com.  A nutrition and healthy lifestyle business based in Greystones, Co. Wicklow, offering face to face consultations, support, and lecturing.  I also offer remote services, via Skype and email, for clients outside of Ireland.

 

My main aim is to help you discover, and unleash, the power of food, through mastering the basics of nutrition, to achieve your goals, through simple, strategic and supportive nutrition strategies.  My approach is both objective and contextual: interpreting scientific findings and through these applying nutrition strategies that are personal to you and help you achieve your goals effectively. 

 

Sport and nutrition has been a major part of my life.  I started my career path as an academic, attaining my undergraduate degree (BSc Hons) in Sport and Exercise Sciences at the University of Ulster, followed up a year later with a Masters (MSc) in Sport and Exercise Nutrition.  I am now a registered Sport and Exercise Nutritionist (R.SEN), applying the knowledge I have gained, while continuing to further my personal development and knowledge through various educational and development events. 

 

I have been privileged to apply my knowledge to a range of practical scenarios and clients, providing nutrition and lifestyle guidance to school children, families, businessmen/women, recreational athletes, and sports teams, all with positive results.  My distinctive core value is that I challenge un-scientific, and mainstream ideas that populate the Internet, newspapers, and magazines that are profit driven and not client focussed. They all have common characteristics…a lack of scientific understanding, flawed interpretation, and ultimately, are unsustainable.  In addition, they can put a serious dent in your bank balance, and leave your goals remaining unfilled and a distant dream. 

 

My goal is to help, and support, people improve their lives by re-educating them on what to eat, how much to eat and when to eat, developing a relationship and seeing positive changes and improvements.  I can help you achieve your goals using scientific knowledge and understanding, translating this information into practical solutions to meet your needs.

 

It is also important to stress that I do not promote supplements, nor have I any conflicts of interest or potential biases.  I provide a ‘Food First’ approach, combining current evidence, my knowledge and experiences.

 

 

ABOUT ME

Welcome to 100 Percent...

 

100 Percent is a brand new fitness, nutrition and performance business based in Delgany, Greystones.  It offers 1-2-1 or semi-private personal training, and expert evidence-based nutrition coaching.

100 Percent offers excellent service to every client, providing the best experience possible, through attention to detail in every aspect. This ethos helps build a friendly, supportive and caring relationship through continual motivation and accountability. 

 

My main aim is to help you discover, and unleash, the power of exercise and food.  Through mastering the basics of exercise and nutrition, you will achieve your goals, through simple, strategic and supportive coaching.  My approach is both objective and contextual: interpreting scientific findings and through these applying strategies that are personal to you and help you achieve your goals effectively. 

 

Training and nutrition have always been a major part of my life.  I started my career path as an academic, attaining my undergraduate degree (BSc Hons) in Sport and Exercise Sciences at the University of Ulster, followed up a year later with a Masters (MSc) in Sport and Exercise Nutrition.  I am now a registered Personal Trainer, Strength and Conditioning Coach and Sport and Exercise Nutritionist.  I continue to apply the knowledge I have gained, while constantly striving to further my personal development and knowledge through various educational and development events. 

 

I have been privileged to apply my knowledge to a range of practical scenarios and clients, through both training and nutrition.   Over the past 10 years, I have been providing training, nutrition and lifestyle guidance to; school children, adolescents, families, business professionals, recreational athletes, and sports teams, all with positive results.  

 

My distinctive core value is that I challenge un-scientific and mainstream ideas that populate the Internet, newspapers and magazines that are profit driven and not client-focussed. They all have common characteristics... a lack of scientific understanding, flawed interpretation and ultimately, are unsustainable.  In addition, they can put a serious dent in your bank balance and leave your goals remaining unfulfilled and a distant dream. 

 

My goal is to help, support and encourage people improve their lives by developing relationships that instil positive changes and improvements.  I can help you achieve your goals using scientific knowledge and understanding, to translate this information into practical solutions to help you achieve your goals.

Hi, I'm Paul Rogers

(MSc, BSc)

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Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991