I got asked the question “Do you think it’s worth doing fasted cardio?” So I though I would so a short post on the topic… There has been a surge of research carried out in order to establish the most effective methods and strategies to aid body fat loss and improve body composition. Something perhaps many of us have thought about, or are currently striving to reach that goal. Therefore, will exercising in a fasted-state, compared to non-fasted, help us lose body fat quicke