10-Jan-2017

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I got asked the question “Do you think it’s worth doing fasted cardio?”  So I though I would so a short post on the topic…

There has been a surge of research carried out in order to establish the most effective methods and st...

19-Jan-2016

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Whether you saw the show or not, this will help you understand the health implications that can develop from consuming too much sugar, make informed food choices, and outline some simple changes to reduce your daily sugar...

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Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991