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    Fasted Exercise & Fat Loss

    Fasted Exercise & Fat Loss

    I got asked the question “Do you think it’s worth doing fasted cardio?” So I though I would so a short post on the topic… There has been...
    How to reduce your sugar intake...

    How to reduce your sugar intake...

    Whether you saw the show or not, this will help you understand the health implications that can develop from consuming too much sugar,...
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    Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991