Everything is unique and specific to your personal requirements through the development of a tailor-made nutrition program designed to help you reach your goals. Following current body measurements in order to establish your starting point, we will work together to design an eating plan that is personal to you.  This will take into consideration your current lifestyle, training/exercise program, and goals.

Whether your goals are to improve your health, fat loss, gain muscle mass, see greater results from your training program, or compete at elite level sport - my knowledge and services can help you achieve, and maintain, a healthy and desired physique.

If you are looking for an Online Nutrition Coaching package, please click here for more information.

Nutrition

Coaching

Add Personal Training to any of the packages below, at the following special rates: 

1 training session/week + €75/month

2 training sessions/week + €120/month

3 training sessions/week + €180/month

SILVER

Packages

€149/month

(€125/month after 3 months)

€50 set-up fee

GOLD

€199/month

(€150/month after 3 months)

€80 set-up fee

Comprehensive diet & lifestyle analysis

3-day food diary analysis

Anthropometric measurements

(assessed bi-monthly)

Personalised nutriton programme

Personalised 4-day food plan

(re-assessed monthly)

Weekly recipes

Weekly check-ins

(Email)

Monthly face-to-face check-ins

Unlimited email support

(< 24hr response)

Skype/Phone support

Comprehensive diet & lifestyle analysis

3-day food diary analysis

Anthropometric measurements

(assessed weekly)

Body composition profile

(assessed bi-monthly)

Personalised nutriton programme

Personalised 7-day food plan

(re-assessed bi-monthly)

Weekly recipes

Weekly check-ins

(Skype/Phone/Email)

Weekly face-to-face check-ins

Unlimited email support

(< 24hr response)

Skype/Phone support

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Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991