Online Nutrition Coaching

How it Works

1

GETTING STARTED​

Congratulations on deciding to make a real positive change in you life.

Click 'Get Started' to fill in your details to recive your questionnaire. 

2

QUESTIONNAIRE

You will recieve the questionnaire within a few hours.  This should only take 5 - 10 minutes to complete.

3

CONSULTATION

Via Phone or Skype, we will talk and discuss your goals, and how we will achieve them.

Once we are both happy, we will proceed with secure payment.

4

YOUR PERSONALISED PLAN

Within the next 7 - 10 days, you will recieve your detailed nutrition programme.  This will include:

 

- Macronutrient ranges

- Nutrient timing

- Supplement recommendations (if any)

-Specific meal plan

...all specific to you and your goals.

5

SUPPORT

Templates provided and additional tools will be used for twice-weekly check-ins, allowing progress to be monitored, assessed and adapted.

This support is vital to your success as it instills motivation, promotes adherence, and allows for discussions and troubleshooting.

THE PACKAGE

€99/month
€50 set-up fee

Comprehensive diet & lifestyle analysis

Customised nutrition programme

Personalised 7 - day food plan

Weekly recipes

Twice-weekly check-ins

(Skype/Phone/Email)

Unlimited email support

(< 24hr response)

Skype/Phone support