Online Nutrition Coaching

How it Works

GETTING STARTED​

Congratulations on deciding to make a real positive change in you life.

Click 'Get Started' to fill in your details to recive your questionnaire. 

QUESTIONNAIRE

You will recieve the questionnaire within a few hours.  This should only take 5 - 10 minutes to complete.

CONSULTATION

Via Phone or Skype, we will talk and discuss your goals, and how we will achieve them.

Once we are both happy, we will proceed with secure payment.

YOUR PERSONALISED PLAN

Within the next 7 - 10 days, you will recieve your detailed nutrition programme.  This will include:

 

- Macronutrient ranges

- Nutrient timing

- Supplement recommendations (if any)

-Specific meal plan

...all specific to you and your goals.

SUPPORT

Templates provided and additional tools will be used for twice-weekly check-ins, allowing progress to be monitored, assessed and adapted.

This support is vital to your success as it instills motivation, promotes adherence, and allows for discussions and troubleshooting.

THE PACKAGE

€99/month
€50 set-up fee

Comprehensive diet & lifestyle analysis

Customised nutrition programme

Personalised 7 - day food plan

Weekly recipes

Twice-weekly check-ins

(Skype/Phone/Email)

Unlimited email support

(< 24hr response)

Skype/Phone support

  • Facebook Social Icon
  • Instagram Social Icon

Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991