Online Nutrition Coaching
How it Works
GETTING STARTED
Congratulations on deciding to make a real positive change in you life.
Click 'Get Started' to fill in your details to recive your questionnaire.
QUESTIONNAIRE
You will recieve the questionnaire within a few hours. This should only take 5 - 10 minutes to complete.
CONSULTATION
Via Phone or Skype, we will talk and discuss your goals, and how we will achieve them.
Once we are both happy, we will proceed with secure payment.
YOUR PERSONALISED PLAN
Within the next 7 - 10 days, you will recieve your detailed nutrition programme. This will include:
- Macronutrient ranges
- Nutrient timing
- Supplement recommendations (if any)
-Specific meal plan
...all specific to you and your goals.
SUPPORT
Templates provided and additional tools will be used for twice-weekly check-ins, allowing progress to be monitored, assessed and adapted.
This support is vital to your success as it instills motivation, promotes adherence, and allows for discussions and troubleshooting.
THE PACKAGE
€99/month
€50 set-up fee
Comprehensive diet & lifestyle analysis
Customised nutrition programme
Personalised 7 - day food plan
Weekly recipes
Twice-weekly check-ins
(Skype/Phone/Email)
Unlimited email support
(< 24hr response)
Skype/Phone support