Sport specific talks/courses can bring individual athletes, teams and coaching staff together to understand how nutrition strategies can help improve performance. Whether you are a motivated recreational athlete, an aspiring amateur athlete, or an elite athlete, the knowledge of what, when, and how much to eat, to suit your training demands and lifestyle, can have a major positive impact on your performance.

 

- Courses will concentrate on interpreting and translating current scientific evidence into practical strategies and foods, to help you improve your training and competition performance.  Each course will focus on a particular module each week that is specific to your sport.

- Talks can focus on one particular topic, and can be a one-off or mini series, to enhance training adaptation and/or competition performance.

 

Additionally, for personal and periodised sports nutrition coaching and support,  the Sports Nutrition Coaching service will help you improve your physical performance.

 

Click here to book on to your sport-specific course, to enhance your training, knowledge and performance, and achieve your sporting goals.

Sport Specific talks

Sport Specific Courses

course duration approx. 6 weeks

Example of Rugby Nutrition Modules:

 

Understanding Macronutrients in your Body

 

Eating around Training/Match

 

Eating to Gain/Lose weight

 

Nutrition for Weight and Resistance Training

 

Nutrition for Power and Sprint Training

 

Injury Recovery Nutrition & Immune Support

Example of Endurance Sport Modules:

 

Energy Systems for Training & Competition

 

Common Nutritional Issues & Challenges

 

Carbohydrate & Protein Strategies for Training & Competition

 

Achieving Low Body Fat Mass

 

Nutrition to Enhance Immunity

 

Is There a Need for Supplements? 

Group Size
Group Size
Price (pp)
Price (pp)

5 - 9 people

5 - 9 people

€249 / £189

€249 / £189

10 - 14 people

10 - 14 people

€220 / £165

€220 / £165

15 - 29 people

15 - 29 people

€199 / £149

€199 / £149

30+ people

30+ people

€180 / £ 135

€180 / £ 135

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Paul@100percent.ie                          @100percent.ie                       +353 (0) 85 815 1991