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Protein Banana Pancakes
20g Chopped Walnuts
100g Greek Yoghurt
20g Sesame Seeds
1 Chopped Apple
1 - Whizz up your eggs and banana in a bowl with a hand blender.
2 - Stir in the chopped walnuts, blueberries and oats.
3 - Add a drop of oil/coconut oil/butter to a pan on a medium heat.
4 - Pour on your pancake mix and cook for 60-90 seconds (or until bubbles start to form).
5 - Flip your pancakes and cook for a further 60 seconds.
5 - Remove for the pan and serve with a dollop of greek yoghurt, chopped apple and a sprinkling of sesame seeds.
Kcal: 557 Protein: 25.8g Fat: 24.6g Carbs: 54g
Per 380g Serving
of which saturates
of which sugars
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