SUMMER HOLIDAY STRENGTH & CONDITIONING
DEVELOP AND TRAIN A MAGNITUDE OF QUALITIES TO HELP BOOST YOUR SPORTING PERFORMANCE...
Introducing an 8-week Strength and Conditioning programme for 14 - 18 year olds.
This programme is designed to help adolescents train, and develop, a magnitude of qualities all great althletes posess.
Continue training throughout the summer holidays, mastering the fundamentals of training. Learning correct, and safe, lifting technique, and instilling sound nutrition habits, to support performance.
*Goal and Sport specific training programme
*Nutrition Information pack
*Ongoing nutrition coaching and analyisis
*FREE branded '100 Percent' T-Shrit
* 8 Week Programme
(July 2nd - Aug 24th)
* 2 Sessions / Week
(1.5hr training sessions)
* Various days & time slots available
* €248.72 pp (Min. 2ppl / Max. 3ppl)